jeeze, i'm a little late on this but wanted to bring deepak chopra's 21 day meditation challenge to your attention. these little "guided" meditations are perfect if you (like me) are short of patience and RUSTY in the realm of quieting your mind. oh yeah, and it's free. &&&, although it began on the 5th, it isn't too late to sign up and listen to the recordings every day. OHM.